Learn How Keto Pills Burn Fat!
Navigating the keto diet can feel like a rollercoaster, right? It’s not just about losing weight or boosting energy – it’s about finding that sweet spot where you feel great and stay motivated. That’s where keto pills come in, but let’s be real: figuring out which ones are the real deal can be downright confusing. With so many options, how do you know which ones are worth your time and which ones to pass by?
We did the hard work for you! Dive into our top 3 keto supplement picks to kickstart your ketosis, or continue reading to discover how we made our choices.
A plethora of studies have shown just how beneficial the Keto Diet is for losing weight[1], lowering blood sugar[2], controlling insulin resistance[3], optimizing blood lipid levels[4], and more.
When followed successfully, this very popular lifestyle triggers the production of ketones in the body in order to establish ketosis which generates ‘fat burning’, as opposed to ‘glucose burning’, to speed up weight loss and enhance muscle gain.
However, changing your eating habits is no easy task, especially when fighting against years of unhealthy food choices. Most research supports that overhauling your lifestyle is the most effective way to lose weight and keep it off for good, which is why upgrading your metabolism with the Keto Diet really works.
Whether you are a Keto newbie just starting your journey with the Keto Diet, or someone who wants to take your current Keto Diet status to the next level, a top quality keto supplement is going to fast-track your keto success.
With diet alone, your body has to work harder to achieve and maintain ketosis. When following a low-carb, high-fat diet, the liver naturally produces BHB (Beta-Hydroxybutyrate) endogenous ketones. It can then take weeks until there is a buildup of enough ketones to reach the metabolic state of ketosis and an added battle is maintaining it!
By adding another source of BHB exogenous ketones and MCT oil via a supplement, your body is able to reach the ketosis threshold faster and more effectively as well as help maintain the optimal ketone level to continue burning fat versus glucose. As such, your body remains in a constant keto adapted, fat-burning state instead of constantly fluctuating in and out of ketosis.
Keto Benefits For Your Body
Achieving ketosis without a supplement can take several weeks (or more) until your body is fully adapted. Adding a top quality keto supplement, which introduces exogenous ketones, will speed up the process of ketosis and ensure your body remains in a constant fat-burning state.
Significant amounts of electrolytes are lost with the Keto Diet, so supplementing them is absolutely necessary. This is achieved by introducing ketone salts into your diet. Many products only include 2-3 ketone salts out of the 4 optimal salts – sodium, calcium, magnesium and potassium. Quality supplements will include all 4 for optimum replenishment.
Many people suffer from carb withdrawal and experience keto flu symptoms such as fatigue, headaches, muscle cramps, and nausea. Adding a supplement increases exogenous ketones and electrolytes to quickly eliminate these debilitating symptoms, allowing you more energy to focus on your keto lifestyle.
Carbohydrate cravings are the downfall of most Keto Diets. Exogenous ketones and MCT oil, both found in quality keto supplements, work to increase feelings of fullness and satiety so you are not battling hunger pains.
The metabolic state of ketosis utilizes energy in a more efficient way, especially when delivering energy to the brain, which may be why it is currently being studied to treat cognitive diseases. Exogenous ketones have been referred to as a natural nootropic levying a range of benefits from helping to reduce anxiety to improving brain function.
The Magic Is In The Formula
Research shows that an effective keto formula is dependent on many factors. Beware of low-quality brands masquerading as a magical keto solution. When it comes to choosing a supplement, here are the main factors you will need to bear in mind before you part with your hard-earned cash.
Our go-to keto supplement is definitely Approved Science® Keto. This supplement literally checks off every item on our list. Its formula contains 100% pure, natural ketones for optimal metabolic ketosis support and maintenance. In addition, it includes all four ketone salts, MCT oil and even BioPerine® for added absorption and supercharged results. Best of all, there is a 60-day money-back guarantee, so you can try it risk-free to see how it works for you.
Update – May 11th: The official seller of this product is currently running a promotion offering a 10% discount on orders over $60.
If you want to try the ketogenic diet for amazing results, Approved Science Keto is the product that will get you there faster. Of all the ketogenic diet supplements currently available on the market, this is the one that deserves a closer look and very likely, the one that will change your life!
It contains the highest quality natural ingredients in the correct dose and potency. Approved Science Keto contains all four of the main ketone salts derived from Beta-Hydroxybutyrate (BHB), including sodium, potassium, magnesium and calcium, in one of the highest doses available, 2,000 mg. It also contains MCT oil to help reach a state of ketosis faster and curb hunger. Additionally, this product contains BioPerine, a patented form of black pepper extract, which is specifically designed to work synergistically with the main formula, for increased absorption of the other ingredients. Essentially, this product ticks all the right boxes for an effective keto formula.
Quality: Approved Science Keto contains high grade, 100% natural, clinically verified ingredients that are GMP certified.
Reputation: Their reputation is excellent. This manufacturer has several third party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money Back Guarantee: Every item sold, is supported by a 60 day 100% Money Back Guarantee. Such guarantees from manufacturers show a strong confidence in their products’ ability to deliver results. Great news for consumers.
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.
If you are looking for a product that ticks all boxes, to boost ketosis naturally, from an established reputable company with an excellent money back guarantee, this is the supplement to try.
It would be good to note that, due to high demand, Approved Science Keto is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
Keto Burn 1250 is called as such because of the 1250mg of goBHB in its formula. As a patented ingredient, goBHB is the star of this product, unfortunately, there is little information about what it actually contains. Additionally, this BHB blend is only derived from 3 out of 4 salts so it may not be as effective as the ingredients found in our previously reviewed product. There is also no mention of MCT oil or of an ingredient to increase absorption of the BHB ketones.
This product had many reviews, and while many were positive, there were negative reviews that reduced its score. A number of people reported seeing little to no effect from this product, which is disappointing, considering the price tag.
The most concerning aspect for us was how much of Keto Burn 1250’s website was copied from Approved Science Keto’s website. This suggests to us that the manufacturer is trying to get this product on the market quickly and won’t hesitate to use shortcuts. What worries us is not knowing how many shortcuts were taken to create the supplement itself. We’re left wondering if we can trust a company that plagiarizes and what this formula actually contains.
This product contains many (but not all) of the same ingredients found in Approved Science Keto. However, because it is in powder form, its potency and cost-effectiveness are both diminished when compared to capsules. Additionally, while it is gluten free, dairy free and carb free, it is not calorie free. In fact, it contains a whopping 30 calories – PER SCOOP!
Another aspect we always look for is a return policy or guarantee. We were pleased to find a 100% money-back guarantee, however, it is not clear how long you have to receive a refund or if you have to return unopened containers. We’ve seen supplement companies lure unsuspecting customers in with sneaky claims such as this one. This is especially worrying because it costs $50 and will last, on average, only 11 days. Because of this we are somewhat hesitant to recommend such a risky purchase.
Since the company itself has a good track record and customers are generally satisfied, this landed in our third spot. We just wonder if with the added calories, high price, missing ingredients and lack of guarantee, this product is simply to be enjoyed as an occasional tasty drink.
Sally Harper, Senior Editor
Sally graduated with her BSc in Nutrition as well as her MSc in Obesity Science and Management. She worked for over 10 years in the commercial sector treating obesity and is an advocate for a ketogenic lifestyle and the benefits it provides. As senior editor, Sally is responsible for all the content published on this website. From delegating writing assignments to proofreading reviews and articles, there is nothing that escapes her notice or her razor-sharp grammar skills. She is passionate about bringing health concepts and truth to the public and helping to dispel common myths that stop people from functioning at their optimal health levels. A self-proclaimed foodie, Sally’s kitchen is always churning out low carb feasts for herself and her partner of 3 years. When she wants to get her heart rate up, she goes for long runs in the hills with her dogs, Max and MCT.
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