Keto Report Review Process

Our Mission

At Keto Report we are dedicated to aiding you on your ketosis journey. We aim to be your one-stop go to site to learn all you need to know about living a keto lifestyle and what it can do for your weight loss efforts. We offer up-to-the-minute information regarding the science behind the diet, clinical studies that support its effectiveness, diet plans, effective supplements that help achieve and maintain ketosis as well as what to do if you experience the keto flu.   

Driven by our passion for keto and what it can do for your body, we strive to inform and educate in a way that is clear, concise and engaging. What we don’t know about keto, isn’t worth knowing!   

Ketosis and Our Bodies

Ketosis is the natural, metabolic, fat-blasting state that causes your body to use fat for fuel instead of carbs. With high carbohydrate diets now being linked to type 2 diabetes, fatty liver disease and poor heart health, there has never been a better time to go on the ketogenic diet.

So, how can you train your body to burn fat instead of carbs? The answer lies in how our bodies have adapted over the years to compensate for periods of famine or starvation. The body has cleverly stored fat in order to survive for a while without food. When glucose and glycogen stores are depleted, ketosis is triggered. Fat cells are broken down and used for energy in a smart and efficient way.

All this means is that our bodies are holding on to stored fat for its ultimate survival. While the body is truly miraculous for clinging on so tightly for its continuity, the health struggles most Americans face these days due to obesity are far more prevalent than long periods of starvation.

What Ketosis Will Do For You

Releasing your body from its antiquated hold on fat means that fat cells are burned and used up for efficient energy production. As fat cells are broken down into ketones, they are processed by the brain in such a unique way that it is proven effective for treating certain people with epilepsy, and is even being studied for Alzheimer’s disease.

  • Many people hear about the ketogenic diet for its incredible weight loss effects and don’t even realize the influence ketosis has on their bodies as a whole. For example, people experience:
  • Lifts energy and mood
  • Improved brain function
  • Increases positive well-being
  • Weight loss
  • Boosts HDL and lower LDL cholesterol
  • Stabilizes blood sugar

Boosting Ketosis

People on the ketogenic diet know it’s not simply about making different food choices. It’s actually a complete and total lifestyle overhaul. Watching your body, weight and energy levels transform is nothing short of remarkable, which is why more and more people are jumping on the keto bandwagon. However, like any lifestyle change, the greatest obstacle is actually starting. With the ketogenic diet, it is even more daunting due to severe symptoms of the keto flu. Because of this, finding a quality supplement is absolutely necessary to get through this rocky beginning period, which can last for 2 weeks.

Entering into ketosis doesn’t have to be difficult. Taking a supplement creates a bridge to easily transport you to achieve a state of ketosis and help you maintain it. Unfortunately, as the ketogenic diet has grown in popularity, the amount of keto diet supplements has increasingly multiplied to tremendous proportions. While this should be good news for consumers, it has instead become extremely confusing and very difficult to determine which manufacturers are trustworthy, which ingredients are crucial for boosting ketosis and which supplements are actually worth their price.

Finding the right keto supplement, made with top quality ingredients, will do the hard work for you. Make sure you read reviews to find which products are worth your hard-earned money for truly effective results. Use our unbiased reviews to guide you in your search for the ultimate keto product. We have brought our findings of the current keto research here for you to peruse so that your keto supplement choices can be more informed.

Who We Are

We have selected professionals who have experience both with scientific research as well as with the public sector, who have seen firsthand the power and benefits of the ketogenic diet. They are motivated by a real passion and desire to help America become a nation of truly healthy people.

Our contributors are hand-picked to deliver objective and thoroughly researched reviews in order to provide you with the most advantageous tools so you can make the best decisions for your health. As people who have a deep love of science and a true understanding and appreciation of how the ketogenic lifestyle affects our bodies, they know how to parse through clinical studies and ingredient labels to bring you expert advice.

Our content is 100% original and is related with the purpose of educating consumers. All our articles and reviews are peer-reviewed and fact-checked to ensure complete accuracy. Additionally, our team is constantly updating content, adding new reviews and staying on top of the latest keto research in order to be the one-stop shop for all your keto questions, concerns and advice.

Selective Criteria For Keto Supplements

Our strict criteria when reviewing any keto supplement demands complete transparency and the utmost accuracy. We scour the internet and stores to research the minute details of what goes into every keto product. You can expect lists of ingredients, dosages, background checks on manufacturers, customer reviews, cost-effectiveness as well as our recommendations of top keto products. We comb through all the current keto clinical studies in order to find the supplements that will actually work. We are always reevaluating our reviews to bring you the most current recommendations for the top products on the market today.

Your Health

With more health resources available now than ever before, it’s incumbent upon all of us to take control of our own health. Take an active role in your medical care by doing your own research and consulting with your health practitioner about your lifestyle choices. Use as many resources as possible to boost your health to where you want it to be.

Feel your best on the inside and look your best on the outside. Experience what ketosis can mean for your body and discover your best self.

All About Keto

Our Contributors

Cory Mason, Ph.D
24 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.