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Posts by Heather Acott

Avoid Becoming A Keto Diet Dropout – Use An App
Heather Acott ·

Are you a ketogenic diet dropout? You are not alone. There are probably millions like you around ...

Are you a ketogenic diet dropout? You are not alone. There are probably millions like you around the world ...

Bone Broth On Keto: Just Another Fad?
Heather Acott ·

There is a “new” liquid superfood hitting the keto scene and it seems that low carb enthusiasts ...

There is a “new” liquid superfood hitting the keto scene and it seems that low carb enthusiasts ...

Coconut Oil and Keto: A Match Made in MCT Heaven?
Heather Acott ·

Coconut oil, like many celebrities, became hugely popular and then started receiving some stinging ...

Coconut oil, like many celebrities, became hugely popular and then started receiving some stinging backlash. ...

Delicious Keto Smoothie Recipes
Heather Acott ·

Dust off your expensive blender and blast your keto diet into icy goodness with these delicious ...

Dust off your expensive blender and blast your keto diet into icy goodness with these delicious keto smoothie ...

Easy Keto Breakfast Recipes
Heather Acott ·

Start your day off right with these amazing keto breakfast recipes! Mornings can be incredibly busy ...

Start your day off right with these amazing keto breakfast recipes! Mornings can be incredibly busy and, ...

Hyten Ketoboost Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketoboost? Welcome to our review of Ketoboost. Hyten had produced the product, and we will ...

What is Ketoboost? Welcome to our review of Ketoboost. Hyten had produced the product, and we will scrutinize ...

Is The Ketogenic Diet Good Or Bad For You?
Heather Acott ·

While the ketogenic diet has been praised by celebrities across the world as being the ultimate ...

While the ketogenic diet has been praised by celebrities across the world as being the ultimate weight loss ...

Jarrow Formulas 7-Keto Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Jarrow Formulas 7-Keto ? The following review provides detailed information on Jarrow ...

What is Jarrow Formulas 7-Keto ? The following review provides detailed information on Jarrow Formulas ...

Keto Collagen: Necessary Or Just A Fad?
Heather Acott ·

Unless you have been living on a remote island, you have probably heard about the new protein fad ...

Unless you have been living on a remote island, you have probably heard about the new protein fad that has ...

Keto Function Ignite Keto BHB Review
Heather Acott ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Keto Function Ignite Keto BHB? Ignite Keto BHB is a powdered supplement that can be ...

What is Keto Function Ignite Keto BHB? Ignite Keto BHB is a powdered supplement that can be combined with ...

Keto Lunch Ideas
Heather Acott ·

People tend to focus on breakfast and dinner when they plan their meals, leaving them at a loss ...

People tend to focus on breakfast and dinner when they plan their meals, leaving them at a loss when it comes ...

Keto-Approved Comfort Foods To Try This Fall
Heather Acott ·

Fall has started to set in, the days are getting colder and carefree summer days seem like a ...

Fall has started to set in, the days are getting colder and carefree summer days seem like a distant memory ...

Ketond Advanced Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketond Advanced? Today we review a product called Ketond Advanced. In the review, we will ...

What is Ketond Advanced? Today we review a product called Ketond Advanced. In the review, we will present the ...

Life Extension 7-Keto Metabolite Review
Heather Acott ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Life Extension 7-Keto Metabolite? Deserving of a place in our top 10 list, Life Extension ...

What is Life Extension 7-Keto Metabolite? Deserving of a place in our top 10 list, Life Extension 7-Keto ...

MCTs – Magic Potion Or Myth?
Heather Acott ·

Medium-chain triglyceride oils and supplements are the much-talked-about ingredients behind weight ...

Medium-chain triglyceride oils and supplements are the much-talked-about ingredients behind weight loss and ...

MRI Thermogenic Keto Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is MRI Thermogenic Keto? In our review today, we will look at a product that MRI made called ...

What is MRI Thermogenic Keto? In our review today, we will look at a product that MRI made called Thermogenic ...

Nature’s Sunshine 7-Keto Review
Heather Acott ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nature’s Sunshine 7-Keto? Our top 10 list would not be complete without ...

What is Nature’s Sunshine 7-Keto? Our top 10 list would not be complete without Nature’s Sunshine ...

Nutri Science Keto Fuel Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Nutri Science Keto Fuel? Welcome to this review of a product that Nutri Science formulated ...

What is Nutri Science Keto Fuel? Welcome to this review of a product that Nutri Science formulated called ...

Perfect Keto Base Exogenous Ketone Review
Heather Acott ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Perfect Keto Base Exogenous Ketone? The following review is for a product called Perfect ...

What is Perfect Keto Base Exogenous Ketone? The following review is for a product called Perfect Keto Base ...

RSP Keto BHB Review
Heather Acott ·

Overall Rating:

6/10
 
 
 
 
 
 

What is RSP Keto BHB? RSP Keto BHB is a dietary supplement intended to improve its customer’s ...

What is RSP Keto BHB? RSP Keto BHB is a dietary supplement intended to improve its customer’s energy ...

Shark Tank Weight Loss Pills: A Keto Miracle?
Heather Acott ·

In today’s world, technology plays a huge role in everyday life, even when it comes to diets. ...

In today’s world, technology plays a huge role in everyday life, even when it comes to diets. We use ...

The Keto Food Pyramid: Foods To Eat On The Keto Diet
Heather Acott ·

There probably isn’t a person on this planet that doesn’t know about the keto diet or seen it ...

There probably isn’t a person on this planet that doesn’t know about the keto diet or seen it splashed ...

What Foods Can You Eat On A Ketogenic Diet?
Heather Acott ·

Recently the ketogenic diet has become very popular. The extremely low-carb diet has been found to ...

Recently the ketogenic diet has become very popular. The extremely low-carb diet has been found to help treat ...

Will Everyone Benefit From The Ketogenic Diet?
Heather Acott ·

Did you know that the original ketogenic diet was introduced to help treat patients with ...

Did you know that the original ketogenic diet was introduced to help treat patients with uncontrolled ...

Yoga and Keto: A Good Match?
Heather Acott ·

It is no secret about the many health benefits of yoga, with a plethora of evidence pointing ...

It is no secret about the many health benefits of yoga, with a plethora of evidence pointing towards yoga ...

Yummiest Keto Fries
Heather Acott ·

The trouble with sticking to a Keto diet usually comes down to one thing, temptation. It is really ...

The trouble with sticking to a Keto diet usually comes down to one thing, temptation. It is really tough to ...

All About Keto

Our Contributors

Cory Mason, Ph.D
23 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.