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Product Reviews

Consumer Health Ketogenic MD Review
Erika Dawson ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet ...

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet supplement. Our ...

Research Verified Keto Review
Erika Dawson ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto ...

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto has ...

Divine Health Keto Zone Fat-Zyme Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In ...

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In this ...

Ketolabs Ketocore Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made ...

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made the ...

Nutricost Ketone Salts Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. ...

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. It is a ...

Vaxxen Labs Keto 1 Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by ...

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by customers to ...

Hyten Ketoboost Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketoboost? Welcome to our review of Ketoboost. Hyten had produced the product, and we will ...

What is Ketoboost? Welcome to our review of Ketoboost. Hyten had produced the product, and we will scrutinize ...

Perfect Keto Base Exogenous Ketone Review
Heather Acott ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Perfect Keto Base Exogenous Ketone? The following review is for a product called Perfect ...

What is Perfect Keto Base Exogenous Ketone? The following review is for a product called Perfect Keto Base ...

RSP Keto BHB Review
Heather Acott ·

Overall Rating:

6/10
 
 
 
 
 
 

What is RSP Keto BHB? RSP Keto BHB is a dietary supplement intended to improve its customer’s ...

What is RSP Keto BHB? RSP Keto BHB is a dietary supplement intended to improve its customer’s energy ...

Beverly International 7 Keto Musclean Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Beverly International 7 Keto Musclean? In our review today, we are going to take an ...

What is Beverly International 7 Keto Musclean? In our review today, we are going to take an in-depth look at ...

Ketosports Keto Pro Review
Latoya Adams ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketosports KetoPro? This review focuses on a product called Ketosports KetoPro. According ...

What is Ketosports KetoPro? This review focuses on a product called Ketosports KetoPro. According to the ...

Approved Science Keto Review
Latoya Adams ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What is Approved Science Keto? The ketogenic diet is the hottest diet at the moment to help people ...

What is Approved Science Keto? The ketogenic diet is the hottest diet at the moment to help people lose ...

Zenwise Health Powdered Keto-Peak Review
Erika Dawson ·

Overall Rating:

8/10
 
 
 
 
 
 
 
 

What is Zenwise Health Powdered Keto-Peak? This review takes a look at Zenwise Health Powdered ...

What is Zenwise Health Powdered Keto-Peak? This review takes a look at Zenwise Health Powdered Keto-Peak, our ...

Keto Function Ignite Keto BHB Review
Heather Acott ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Keto Function Ignite Keto BHB? Ignite Keto BHB is a powdered supplement that can be ...

What is Keto Function Ignite Keto BHB? Ignite Keto BHB is a powdered supplement that can be combined with ...

Nutrigold 7-Keto Gold Review
Cory Mason ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nutrigold 7-Keto Gold? As a clinically proven supplement, Nutrigold 7-Keto Gold rightfully ...

What is Nutrigold 7-Keto Gold? As a clinically proven supplement, Nutrigold 7-Keto Gold rightfully earned its ...

Nature’s Sunshine 7-Keto Review
Heather Acott ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nature’s Sunshine 7-Keto? Our top 10 list would not be complete without ...

What is Nature’s Sunshine 7-Keto? Our top 10 list would not be complete without Nature’s Sunshine ...

Source Naturals 7-Keto Metabolite Review
Latoya Adams ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Source Naturals 7-Keto Metabolite? Our top 10 list for keto supplements would not be ...

What is Source Naturals 7-Keto Metabolite? Our top 10 list for keto supplements would not be complete without ...

Pure Essence Real-Zymes Keto Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Real-Zymes Keto Digestive Enzymes? Real-Zymes Keto Digestive Enzymes has rightfully earned ...

What is Real-Zymes Keto Digestive Enzymes? Real-Zymes Keto Digestive Enzymes has rightfully earned itself a ...

Life Extension 7-Keto Metabolite Review
Heather Acott ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Life Extension 7-Keto Metabolite? Deserving of a place in our top 10 list, Life Extension ...

What is Life Extension 7-Keto Metabolite? Deserving of a place in our top 10 list, Life Extension 7-Keto ...

Pure Encapsulations 7-Keto Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Pure Encapsulations 7-Keto? With its unique, hormone free formula, Pure Encapsulations ...

What is Pure Encapsulations 7-Keto? With its unique, hormone free formula, Pure Encapsulations 7-Keto has ...

Ketocredible Keto Boost Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketocredible Keto Boost? Earning itself a spot in our top 10, Ketocredible Keto Boost helps ...

What is Ketocredible Keto Boost? Earning itself a spot in our top 10, Ketocredible Keto Boost helps you stay ...

Giant Sports International Giant Keto Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Giant Sports International Giant Keto? This review will look at a product called Giant ...

What is Giant Sports International Giant Keto? This review will look at a product called Giant Sports ...

Vivo Origins Keto Base Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Vivo Origins Keto Base? Vivo Origins Keto Base is a supplement that contains ketone salts. ...

What is Vivo Origins Keto Base? Vivo Origins Keto Base is a supplement that contains ketone salts. Ketone ...

Primaforce Ketoshakes Review
Cory Mason ·

Overall Rating:

5/10
 
 
 
 
 

What is Primaforce Ketoshakes? In our review today, we are going to share all the facts about a ...

What is Primaforce Ketoshakes? In our review today, we are going to share all the facts about a product ...

Sunergetic Keto Complex Review
Erika Dawson ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Sunergetic Keto Complex? Today we review Keto Complex to find out if it can give consumers ...

What is Sunergetic Keto Complex? Today we review Keto Complex to find out if it can give consumers results. ...

MPA Ketoxygen Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is MPA Ketoxygen? In our review of Ketoxygen, we will disclose the facts about the product; ...

What is MPA Ketoxygen? In our review of Ketoxygen, we will disclose the facts about the product; thereby ...

MRI Thermogenic Keto Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is MRI Thermogenic Keto? In our review today, we will look at a product that MRI made called ...

What is MRI Thermogenic Keto? In our review today, we will look at a product that MRI made called Thermogenic ...

Ketond Advanced Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketond Advanced? Today we review a product called Ketond Advanced. In the review, we will ...

What is Ketond Advanced? Today we review a product called Ketond Advanced. In the review, we will present the ...

Granite Supplements Keto Factor Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Granite Supplements Keto Factor? Our review today is a product that Granite Supplements ...

What is Granite Supplements Keto Factor? Our review today is a product that Granite Supplements created ...

Sport Research Keto Plus Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Sport Research Keto Plus? This review will take a closer look at Sport Research Keto Plus, ...

What is Sport Research Keto Plus? This review will take a closer look at Sport Research Keto Plus, a dietary ...

American Metabolix Keto Meal Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is American Metabolix Keto Meal? Welcome to our review today of a product called Keto Meal. ...

What is American Metabolix Keto Meal? Welcome to our review today of a product called Keto Meal. American ...

Switch Nutrition Keto Switch Review
Erika Dawson ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Switch Nutrition Keto Switch? In this review, we will scrutinize a product that Switch ...

What is Switch Nutrition Keto Switch? In this review, we will scrutinize a product that Switch Nutrition made ...

Kiss My Keto Exogenous Ketones Review
Erika Dawson ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Kiss My Keto Exogenous Ketones? The following review on Kiss My Keto Exogenous Ketones ...

What is Kiss My Keto Exogenous Ketones? The following review on Kiss My Keto Exogenous Ketones outlines ...

Premium Certified Keto Premium Review
Erika Dawson ·

Overall Rating:

10/10
 
 
 
 
 
 
 
 
 
 

What Is Keto Premium? Keto Premium is one of the leading ketogenic supplements which effectively ...

What Is Keto Premium? Keto Premium is one of the leading ketogenic supplements which effectively boosts ...

Nutri Science Keto Fuel Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Nutri Science Keto Fuel? Welcome to this review of a product that Nutri Science formulated ...

What is Nutri Science Keto Fuel? Welcome to this review of a product that Nutri Science formulated called ...

Jarrow Formulas 7-Keto Review
Heather Acott ·

Overall Rating:

5/10
 
 
 
 
 

What is Jarrow Formulas 7-Keto ? The following review provides detailed information on Jarrow ...

What is Jarrow Formulas 7-Keto ? The following review provides detailed information on Jarrow Formulas ...

Left Coast Keto Burst Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Left Coast Keto Burst? Today we are going to review a product that Left Coast formulated ...

What is Left Coast Keto Burst? Today we are going to review a product that Left Coast formulated called Keto ...

Key Nutrients Key Keto Review
Latoya Adams ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Key Nutrients Key Keto? This review of Key Nutrients Key Keto will deliver detailed ...

What is Key Nutrients Key Keto? This review of Key Nutrients Key Keto will deliver detailed information on ...

Faktrition Keto Protein CMPLX Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Faktrition Keto Protein CMPLX? In our review today, we are examining a product called Keto ...

What is Faktrition Keto Protein CMPLX? In our review today, we are examining a product called Keto Protein ...

Zhou Keto Drive Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Zhou Keto Drive? Welcome to our review today. Since we know that consumers want to know ...

What is Zhou Keto Drive? Welcome to our review today. Since we know that consumers want to know everything ...

All About Keto

Our Contributors

Cory Mason, Ph.D
19 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.