Nature’s Sunshine 7-Keto Review

By Heather Acott*

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What is Nature’s Sunshine 7-Keto?

Our top 10 list would not be complete without Nature’s Sunshine 7-Keto. 7-Keto is a safe and natural metabolite. This nutrient helps to enhance your thyroid’s production of T3 which can help you lose weight and maintain a healthy weight. Unlike other metabolite supplements, this ingredient does not get converted to sex hormones, like estrogen or testosterone in the body. By enhancing the white blood cells in the body, this supplement also helps support immune function.

Formula

This supplement’s main ingredient is 75 mg of 7-Keto per capsule. Clinical studies say each dose of this supplement should be around 100-200 mg, with a total daily intake of 200-400 mg, to help boost your metabolism, although lower doses of 50-100 mg can help with your brain function.

Directions

The recommended daily dosage is to take one capsule daily with a meal. By only taking one capsule per day, you are not receiving enough of this nutrient to help your body boost your metabolism. While you may see some benefits neurally, your metabolism most likely will not be affected.

Price

Each bottle comes with 30 capsules and the manufacturer’s suggested retail price for this product is $63.90. For a 7-Keto supplement, this price is extremely high. If you sign up to be a member of this website, they do offer a discount to purchase this bottle for only $42.60, which is still higher than other similar products. Other than member pricing, there are no further discounts available through the website.

Possible Side Effects

People suffering from hyperthyroidism should consult a physician before beginning this supplement. There are no other warnings listed for children, women who are pregnant or nursing, or people with other types of medical conditions, although it is always a good idea to check with your doctor before starting any new dietary supplement.

Manufacturer’s Commitment

Through our extensive research of the company’s website, we were unable to find any information regarding a money back guarantee or a refund policy. This is concerning, as without a policy listed, they may not accept returns for any reason.

Nature’s Sunshine 7-Ketone Reviews – The Bottom Line

There are many reasons our top 10 list needed to include Nature’s Sunshine 7-Keto. 7-Keto is a natural way to boost your metabolism. Also, the daily dose is only one capsule, so it is very easy to remember.

We did, however, have some concerns with this supplement, which prevented us from being able to place them higher on our list. The amount of 7-Keto is much less than clinical studies have shown to be effective for boosting metabolism. Also, the price of this supplement is quite high, even with the member discount, and there are no other deals available. Lastly, we were unable to find any information in regards to how to return this product for a refund, should you be unsatisfied.

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Heather Acott, MPH

As a health and medical freelance writer for a number of online publications, Heather has lived the life of a nomad for the past 12 years, soaking up different cultures and ways of life. A California native, Heather received her undergraduate degree from UCLA and went on to study at San Jose State University to obtain a Master’s in Public Health with an emphasis on health communication. Before embarking on her current career path, she used her excellent communication skills and in depth knowledge of the healthcare industry as a grant writer for many years. Heather is a member of the American Medical Writers Association and American Public Health Association. As part of her job she interprets outcomes of medical studies, reports on annual scientific meetings and regularly interviews physicians, patient advocates and other healthcare professionals. Her areas of expertise include low-carb diets, biotechnology, metabolic disease, diabetes and When Heather is not writing or researching for her latest article, she can be found meditating, exploring whichever city she’s in and religiously following the ketogenic diet.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.