Keto Function Ignite Keto BHB Review

By Heather Acott*

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What is Keto Function Ignite Keto BHB?

Ignite Keto BHB is a powdered supplement that can be combined with different liquids such as water, nut milk or coffee and which contain a blend of ketones designed to boost you into ketosis. Customers enjoy the variety of three flavors: Caffe Mocha, Citrus Splash and Wild Berry. This is the main factor of how it earned itself a spot in our list. However, we are troubled with the overall idea of sweetened shakes on a ketogenic diet.

The concept of consuming ketones to boost ketosis is based on science, but adding them to an expensive shake is a marketing gimmick. While this keto powder is carb free, it is not calorie free. You can actually consume 90 calories per day from these shakes alone which means you are replacing clean keto eating with empty calories.

Additionally, even though these drinks are sweetened with Stevia, having at least one shake per day keeps your sweet tooth active, instead of training yourself not to need excess sweetness. This is the drawback of drinking a keto supplement as opposed to taking a keto pill, like our top choice Approved Science Keto.

Formula

Beta-Hydroxybutyrate – 3 out of 4 BHB salts.
Caffeine – In Caffe Mocha and Wild Berry.
Stevia Leaf Extract
Natural Flavors:
- Citric Acid – In Citrus Splash and Wild Berry.
- Organic Coffee Powder – In Caffe Mocha.
- Beet Root Powder – In Wild Berry.

The BHB salts contained in this formula include three out of the four most common sources – magnesium, calcium, and sodium. Most keto supplements don’t include all four, which is why our top product pick stands out because it also includes potassium.

Additionally, the amount of BHB contained in their proprietary blend of ketones is 12,000mg per serving. This is about half the amount which is contained in the first keto supplement we listed.

Many customers report that the Caffe Mocha flavor has a bitter taste, but others say that they like the strong, caffeinated taste.

We did note the absence of MCT oil which is found in our top 2 products. MCT oil is usually included in keto supplements to boost ketosis and suppress hunger.

Directions

The typical dose of this keto supplement is one scoop of powder, mixed into at least 10 ounces of water. You can drink this at any time of day, whether between meals or on an empty stomach, especially when you need an added physical or mental boost. When first beginning this keto diet supplement, only half a scoop should be used until you know how it will affect your body. Do not exceed taking more than three level scoops of powder during a 24 hour period.

Price

Each container only comes with 16 scoops of keto powder. The manufacturer’s suggested retail price of this supplement is $59.00 but is currently on sale for $49.99. At over $3 per serving, this keto supplement is much more expensive than most of its competitors. There are also no available discounts or deals for bulk purchases or otherwise, which means there is no way to lower this price.

Possible Side Effects

Only adults over the age of 18 should use this keto supplement. Women who are pregnant or nursing should avoid this completely. Also, anyone with a pre-existing medical condition should consult with their healthcare physician before starting this supplement.

Manufacturer’s Commitment

We are pleased to note that there is a 100% money-back guarantee. Should you wish the manufacturer to refund your purchase, there is a form on the website you may submit.

There are no further instructions, though, so it is unclear how long the customer has to request a refund or if unopened canisters must be returned in order to receive the full refund. This is not answered in the FAQs on the product website and there is no customer service phone number available for further questions.

Ignite Keto Reviews – The Bottom Line

While the exogenous ketones included in Ignite Keto are potent, they are lacking in both quality and quantity when compared with the first keto supplement on our list. This means that to get the same amount of BHB ketones, you would have to take 2 scoops per day of Ignite Keto. That means 60 calories and $6 each day in order to get the recommended amount of ketones as found in the first keto pills listed here. When compared to that, Ignite Keto is not cost-effective.

Also, you may not be able to get a refund should you wish to return this product. It may not be a problem, but it’s something to investigate further before you buy.

Ultimately, it is your hard earned cash in your pocket and your keto supplement choice. Just be honest with yourself and realize exactly what it is you are purchasing. If you love coffee smoothies, you may want to save your money by going to a coffee shop and bring keto pills with you.

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Heather Acott, MPH

As a health and medical freelance writer for a number of online publications, Heather has lived the life of a nomad for the past 12 years, soaking up different cultures and ways of life. A California native, Heather received her undergraduate degree from UCLA and went on to study at San Jose State University to obtain a Master’s in Public Health with an emphasis on health communication. Before embarking on her current career path, she used her excellent communication skills and in depth knowledge of the healthcare industry as a grant writer for many years. Heather is a member of the American Medical Writers Association and American Public Health Association. As part of her job she interprets outcomes of medical studies, reports on annual scientific meetings and regularly interviews physicians, patient advocates and other healthcare professionals. Her areas of expertise include low-carb diets, biotechnology, metabolic disease, diabetes and When Heather is not writing or researching for her latest article, she can be found meditating, exploring whichever city she’s in and religiously following the ketogenic diet.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.