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Posts by Cory Mason

A Ketogenic Diet – The MCT Version
Cory Mason ·

What Is The MCT Ketogenic Diet? The MCT (medium chain triglycerides) ketogenic diet is a form of a ...

What Is The MCT Ketogenic Diet? The MCT (medium chain triglycerides) ketogenic diet is a form of a low ...

American Metabolix Keto Meal Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is American Metabolix Keto Meal? Welcome to our review today of a product called Keto Meal. ...

What is American Metabolix Keto Meal? Welcome to our review today of a product called Keto Meal. American ...

Are Coconuts The Secret To Losing Weight?
Cory Mason ·

Coconut oil has been gaining popularity in the health food world in recent years. As a naturally ...

Coconut oil has been gaining popularity in the health food world in recent years. As a naturally occurring ...

Can The Juice Diet Benefit Ketosis?
Cory Mason ·

The market is littered with various diets and exercises that claim to help you lose weight. You may ...

The market is littered with various diets and exercises that claim to help you lose weight. You may have even ...

Can The Keto Diet Help Fight Disease & Weight Loss?
Cory Mason ·

Obesity and weight problems can lead to many different health concerns such as heart attacks, ...

Obesity and weight problems can lead to many different health concerns such as heart attacks, diabetes, even ...

Divine Health Keto Zone Fat-Zyme Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In ...

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In this ...

Faktrition Keto Protein CMPLX Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Faktrition Keto Protein CMPLX? In our review today, we are examining a product called Keto ...

What is Faktrition Keto Protein CMPLX? In our review today, we are examining a product called Keto Protein ...

Getting Ketones Without Ketosis
Cory Mason ·

Many people have started going on ketogenic diets to lose weight. On these diets, people go into a ...

Many people have started going on ketogenic diets to lose weight. On these diets, people go into a phase of ...

Giant Sports International Giant Keto Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Giant Sports International Giant Keto? This review will look at a product called Giant ...

What is Giant Sports International Giant Keto? This review will look at a product called Giant Sports ...

Great-Tasting Foods That Are Key For Keto Success
Cory Mason ·

Whether you call it low carb, high fat (HCLF), Banting, the Atkins diet refined or Keto, there’s ...

Whether you call it low carb, high fat (HCLF), Banting, the Atkins diet refined or Keto, there’s no doubt ...

Is The Keto Diet Right For You?
Cory Mason ·

The ketogenic diet started out as a treatment for epilepsy in the 1920s. However, it is now being ...

The ketogenic diet started out as a treatment for epilepsy in the 1920s. However, it is now being used by ...

Ketogenic Diet Foods
Cory Mason ·

Are you looking to spice up your foods for the ketogenic diet? Or maybe you are not certain which ...

Are you looking to spice up your foods for the ketogenic diet? Or maybe you are not certain which foods you ...

MCT Oil For Weight Loss
Cory Mason ·

MCT oil is blowing up the health industry as more and more evidence is coming to light about its ...

MCT oil is blowing up the health industry as more and more evidence is coming to light about its many health ...

Nutrigold 7-Keto Gold Review
Cory Mason ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nutrigold 7-Keto Gold? As a clinically proven supplement, Nutrigold 7-Keto Gold rightfully ...

What is Nutrigold 7-Keto Gold? As a clinically proven supplement, Nutrigold 7-Keto Gold rightfully earned its ...

Primaforce Ketoshakes Review
Cory Mason ·

Overall Rating:

5/10
 
 
 
 
 

What is Primaforce Ketoshakes? In our review today, we are going to share all the facts about a ...

What is Primaforce Ketoshakes? In our review today, we are going to share all the facts about a product ...

Sensational Keto Sushi
Cory Mason ·

Sushi is always a wonderful treat – succulent salmon, rice, and avocado all rolled into ...

Sushi is always a wonderful treat – succulent salmon, rice, and avocado all rolled into perfection. We ...

The Benefits Of MCT Oils In A Ketogenic Diet
Cory Mason ·

Medium Chain Triglycerides – What Are They? Medium chain triglycerides (MCTs) are fatty acids ...

Medium Chain Triglycerides – What Are They? Medium chain triglycerides (MCTs) are fatty acids that ...

The Good, The Bad & The Ugly Of A Ketogenic Diet
Cory Mason ·

There are those who say that the low low-carb, high-fat Ketogenic diet is the holy grail of ...

There are those who say that the low low-carb, high-fat Ketogenic diet is the holy grail of weight-reduction ...

Zhou Keto Drive Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Zhou Keto Drive? Welcome to our review today. Since we know that consumers want to know ...

What is Zhou Keto Drive? Welcome to our review today. Since we know that consumers want to know everything ...

All About Keto

Our Contributors

Cory Mason, Ph.D
19 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.