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Keto Report

Keto Collagen: Necessary Or Just A Fad?
Heather Acott ·

Unless you have been living on a remote island, you have probably heard about the new protein fad ...

Unless you have been living on a remote island, you have probably heard about the new protein fad that has ...

Surviving Thanksgiving On A Keto Diet
Erika Dawson ·

‘Tis almost the season, which means that Thanksgiving is just around the corner. The holiday ...

‘Tis almost the season, which means that Thanksgiving is just around the corner. The holiday season is ...

Keto Meal Replacement Shakes: Are They Healthy?
Latoya Adams ·

Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you ...

Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you are ...

Get Hiking With This Keto-Friendly Trail Mix
Erika Dawson ·

If you are looking for a convenient snack before your workout or while you are on the move, then ...

If you are looking for a convenient snack before your workout or while you are on the move, then trail mix is ...

Keto-Approved Comfort Foods To Try This Fall
Heather Acott ·

Fall has started to set in, the days are getting colder and carefree summer days seem like a ...

Fall has started to set in, the days are getting colder and carefree summer days seem like a distant memory ...

Sugar Alcohols: The Keto Friendly Alternative
Erika Dawson ·

By now most of us know that the keto diet is very restrictive when it comes to certain foods. Some ...

By now most of us know that the keto diet is very restrictive when it comes to certain foods. Some foods are ...

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Product Reviews View All

Consumer Health Ketogenic MD Review
Erika Dawson ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet ...

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet supplement. Our ...

Research Verified Keto Review
Erika Dawson ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto ...

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto has ...

Divine Health Keto Zone Fat-Zyme Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In ...

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In this ...

Ketolabs Ketocore Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made ...

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made the ...

Nutricost Ketone Salts Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. ...

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. It is a ...

Vaxxen Labs Keto 1 Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by ...

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by customers to ...

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All About Keto

Our Contributors

Cory Mason, Ph.D
23 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.

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The Good, The Bad & The Ugly Of A Ketogenic Diet

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The Benefits Of MCT Oils In A Ketogenic Diet

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Great-Tasting Foods That Are Key For Keto Success

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How Does The Ketogenic Diet Work?

The latest diet everyone is talking about is the Ketogenic diet. This diet is based on a high-fat, low-carb principle. A lot of ...