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Keto Report

How To Get Into Ketosis Fast
Erika Dawson ·

You’re ready to start the ketogenic diet and uncover the slimmer version of yourself which has ...

You’re ready to start the ketogenic diet and uncover the slimmer version of yourself which has been hiding ...

Coconut Oil and Keto: A Match Made in MCT Heaven?
Heather Acott ·

Coconut oil, like many celebrities, became hugely popular and then started receiving some stinging ...

Coconut oil, like many celebrities, became hugely popular and then started receiving some stinging backlash. ...

Yoga and Keto: A Good Match?
Heather Acott ·

It is no secret about the many health benefits of yoga, with a plethora of evidence pointing ...

It is no secret about the many health benefits of yoga, with a plethora of evidence pointing towards yoga ...

MCT Oil For Weight Loss
Cory Mason ·

MCT oil is blowing up the health industry as more and more evidence is coming to light about its ...

MCT oil is blowing up the health industry as more and more evidence is coming to light about its many health ...

A Guide To The Ketogenic Diet
Latoya Adams ·

The ketogenic diet is a diet that consists of consuming a low amount of carbohydrates and higher ...

The ketogenic diet is a diet that consists of consuming a low amount of carbohydrates and higher amounts of ...

Will Everyone Benefit From The Ketogenic Diet?
Heather Acott ·

Did you know that the original ketogenic diet was introduced to help treat patients with ...

Did you know that the original ketogenic diet was introduced to help treat patients with uncontrolled ...

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Product Reviews View All

Consumer Health Ketogenic MD Review
Erika Dawson ·

Overall Rating:

10/10
 
 
 
 
 
 
 
 
 
 

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet supplement. ...

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet supplement. Our review ...

Research Verified Keto Review
Erika Dawson ·

Overall Rating:

10/10
 
 
 
 
 
 
 
 
 
 

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto ...

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto has ...

Divine Health Keto Zone Fat-Zyme Review
Cory Mason ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In ...

What is Divine Health Keto Zone Fat-Zyme? This is a review for Divine Health Keto Zone Fat-Zyme. In this ...

Ketolabs Ketocore Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made ...

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made the ...

Nutricost Ketone Salts Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. ...

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. It is a ...

Vaxxen Labs Keto 1 Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by ...

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by customers to ...

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All About Keto

Our Contributors

Cory Mason, Ph.D
18 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.

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