A ketogenic diet is a type of low carb diet that will keep your body in a state of ketosis. While ketosis sounds very similar to ketoacidosis, a life-threatening condition that can affect people with Type 1 diabetes, it is perfectly safe. On a ketogenic diet, your body is taking in far fewer carbohydrates than usual, so your metabolism starts to burn fat to make up for the additional energy your body needs. This state of fat burning metabolism is called ketosis.
How Do Ketogenic Diets Work?
In short, the ketogenic diet is another form of low-carb diet. While there are different types of ketogenic diets, the standard one has the eater consuming 75% fat, 20% protein, and only 5% carbohydrates throughout the day. This high fat intake allows the body to create its energy just by burning fat, instead of converting carbohydrates into glucose in the bloodstream.
Studies have shown that ketogenic diets are much more effective than other similar diet plans. Because it is not based on counting calories, this plan allows you to eat more, as long as you stick to the percentages. People following the standard ketogenic diet lost 2.2 times more weight than those following other low carb diet plans.
This plan will put your body into a constant state of ketosis. This ketosis not only burns off your excess body fat, but it also creates ketones in the liver to give energy to your brain. This increase of ketones in your body will help lower your blood sugar levels and increase your insulin sensitivity. In addition to helping lose weight, ketogenic diets and being in a state of ketosis has been shown to help those with both Type 1 and Type 2 diabetes.
Diet Soda, Coffee, and Other Acceptable Drinks
Because ketogenic diets are based on a low carbohydrate intake, many popular drinks are not suitable for this type of diet. Regular sodas, fruit juices, and even alcohol and beer are loaded with carbs and hidden sugars, which can completely throw off this plan. But, there are many other acceptable substitutes that will allow you to fulfill that craving for something other than water while still keeping your body in a state of ketosis.
Diet soda still has a similar taste to its regular counterpart and can fulfill that sweet tooth when the craving hits. This will allow you to satisfy the want for sugar and still has the familiar feeling of carbonation on your tongue that you may miss from your regular soda.
If soda is not your thing, you can also drink coffee, sugar-free iced tea, and many other drinks that have zero sugar. Nowadays, you can find drink mixes that you can squirt into a bottle of water that gives you the flavor you want, without any added sugar.
All in all, a ketogenic diet can be great if you are trying to lose weight or if you are trying to control your blood sugars. The state of being in ketosis allows your body to burn off excess body fat. And, unlike other diets that stress the intake of only water, being on a ketogenic diet allows you the ability to drink many of your favorite drinks still without having to risk your results!