Behind every health trend, there is a supplement that can help speed up results. Or some who claim to. On Amazon alone there are over 876 search results for keto supplements and the number is growing each day. So how does one find the right supplement for them with so many claims, ingredients, and manufacturers to choose from? Are they all the miracle weight loss pill they claim to be?
The whole process of finding a quality supplement to suit your needs can become a bit overwhelming. But there are a few hacks that come in handy. Check out the guide below how to choose the best keto supplement to boost yourself into ketosis.
What Are Keto Weight Loss Supplements?
Understanding what a keto supplement does is the first and most important step to finding the best product for you.
You are probably no stranger to the larger than life claims made by most manufacturers in the health and food industry. While these claims seem appealing, a keto pill is not a magical elixir. Do you think this can replace meals like many powdered products claim to do? Or melt away fat in just a few short weeks? Think again. Instead, it’s a tool that helps make the keto weight loss journey easier. Additionally, it also helps will the crucial step of filling in the nutritional gap.
While keto supplements amplify weight loss results, they still require some effort on your part. Maintaining a substantially healthy diet and some level of physical activity in definitely necessary. You can’t eat an extra-large serving of fries with a burger every day and expect to see results from taking a supplement alone. Just like putting a bandaid on a wound, it doesn’t magically heal the wound. You still need to clean it and nurse it. The bandaid just protects the wound from becoming infected and helps it to heal much faster.
So How Exactly Does A Keto Supplement Work?
Most keto supplements on the market contain what are known as exogenous ketones. If you are not sure what the difference is, here is a quick recap:
When your body is deprived of carbohydrates, the liver starts to produce three types of ketones. They are acetone, acetoacetate, and beta-hydroxybutyrate (BHB). These ketones are called endogenous ketones because they are produced by the body naturally. The word endogenous is derived from the Greek word endon, meaning ‘within’. Today, scientists have come up with a different way to administer ketones from external sources. These are what are known as exogenous ketones. Exogenous is derived from the Greek word exo, meaning ‘outside’.
Most exogenous ketones are made from beta-hydroxybutyrate compounds that are bound to mineral ions such as potassium, magnesium, and sodium. This form of exogenous ketones is referred to as ketone salts. Ketone salt supplements work by mimicking the natural process of ketosis by elevating the levels of ketones in the blood.
By taking a keto supplement, the body is able to reach a state of ketosis in a shorter period of time. It also helps maintain this metabolic state, even if you have gone a few carbs over the maximum limit.
Besides revving up ketone production, keto supplements also help with:
- Suppressing appetite
- Improving cognition and mental focus
- Improving athletic performance
- Restoring electrolytes in the body
- Improved sleep
- Decreasing inflammation
Sounds like an amazing product right? Well, in theory, yes, but it also depends on a few factors such as the manufacturer and the formula. Before wasting hard-earned money on a product, these are a few things to consider before adding to the cart.
Analyzing The Keto Supplement Manufacturer
Sifting through the thousands of manufacturers can prove to be a very challenging task, but there is a simple way to find all the information you need to know. A website says a lot about a manufacturer. A trustworthy manufacturer is transparent when it comes to disclosing certain information and disclaimers. There should be a section for frequently asked questions and clinical studies to back up the claims. The website should also have the manufacturer’s contact information and should also state where the product has been made. Most importantly, the manufacturer should disclose whether the product has been manufactured under cGMP (Good Manufacturing Practices) guidelines in an FDA registered facility.
Other things to look for are:
- Safe and secure payment gateways
- Reputable shipping companies
- A reasonable turnaround time for shipping
- Endorsements by medical professionals, not celebrities
- The product should be animal cruelty-free, recyclable, and vegan-friendly
- A clear and concise return policy
- Information about a money-back guarantee
- A label detailing the ingredients, amount per serving and relevant warnings
Avoid Misleading Marketing
It’s easy to fall victim to misleading claims and marketing ploys, especially when the branding is outstanding and there are pictures of celebrities plastered all over the website and packaging. Who doesn’t want to look like a Victoria’s Secret model? We are only human after all! Unfortunately, claims do not matter in the world of supplements, results do. Avoid products that use the words ‘rapid weight loss’, ‘get into ketosis without following a restrictive diet’, and ‘melt away fat in a few short weeks’.
As mentioned before, keto supplements are not a miracle weight-loss elixir. They are actually a tool that helps to stave off keto flu symptoms and support followers of a low-carb diet. When a manufacturer claims that a supplement will do all the work without a balanced diet and some form of physical activity, it’s time to log off the web page and look for another manufacturer.
Ingredients To Look For
Finding the best keto supplement for you all boils down to the ingredients. Many manufacturers are guilty of using ‘secret recipes’ or proprietary blends without disclosing what the blend actually consists of. Some may break down the ingredients in the secret blend but the trouble is that they don’t disclose the quantities of each ingredient. You have no idea how much of each ingredient you are putting in your body or getting for your money.
Another ingredient most manufacturers slip into the formula is caffeine. Some even contain the same amount of caffeine equivalent to two cups of coffee! Most keto dieters are happy to get an extra boost but consuming high levels of highly concentrated caffeine can be toxic and lead to adverse side effects. It’s best to stick to natural ingredients that are easy to pronounce and found in most of the foods we eat.
A good ketone supplement should contain:
- 4 types of beta-hydroxybutyrate ketone salts: potassium, sodium, magnesium, and calcium. These ingredients are beneficial for replenishing electrolytes, maintaining ketosis, reducing GI stress, and balancing sugar levels.
- Medium-Chain Triglycerides (MCT) oil: This is beneficial for elevating ketone levels in the blood, increasing satiety, and boosting fat intake.
- BioPerine® (patented black pepper extract): Due to the composition of exogenous beta-hydroxybutyrate, the mineral ions or salts are bound to the compound to balance the acidity. However, the additional salts hinder some of the body’s ability to fully absorb the beta-hydroxybutyrate. BioPerine® naturally increases the level of absorption of the beta-hydroxybutyrate in the body, which amplifies the results of the ketone salts.
Best Keto Supplements For Weight Loss
Keto supplements are a wonderful tool that can be used to make life on a keto diet that much easier. BHB ketone salts are a safe and effective way to rev up your ketone production, maintain your state of ketosis, and stave off symptoms associated with the dreaded keto flu. Before rushing out to buy a product, it’s important to know that a keto supplement is not a magic potion that will melt away the fat. It has to be used in combination with a low-carb diet and an active lifestyle in order to achieve weight loss success. But don’t just add the first product you see to the cart! It’s important to analyze the manufacturer, avoid misleading claims, and do a bit of research on the ingredients in the formula. Knowledge is always key when it comes to choosing the best keto supplements for your health.