Are you looking to spice up your foods for the ketogenic diet? Or maybe you are not certain which foods you should be eating in to stay in ketosis? Do not despair.

We understand that you do not have time to look for recipes for a ketogenic diet and want to change the same-old, boring routine of having broccoli for lunch and dinner in order to ensure that you are following the ketogenic diet.

The foods we have listed below will not only ensure that you remain true to the ketogenic diet, but you will be able to get a variety that you can prepare to devour palatable foods whilst losing weight.

Which Foods Are Essential?


To be on any type of meal plan that results in weight loss, you will have to incorporate vegetables into the diet, especially for the ketogenic diet. Some of the most important vegetables that dieticians have identified for the keto diet are low starch vegetables. When choosing onions, be careful not to consume too much of the sweet onion as it contains up to 9 grams of carbs. Even a yellow onion can contain 3.5 grams of carbs.

Your best choices when it comes to vegetables is cucumber, cauliflower, garlic, lettuce, zucchini, seaweed, asparagus, mushrooms, and peppers.


We do not have to tell you how important it is to get enough fruit while you are on the ketogenic diet. To remain on the ketogenic diet, unfortunately, there are only certain fruits that you can eat. Most fruits contain natural sugar and are not good for the ketogenic diet. The fruits that you should be buying to remain in ketosis:

  • Capers
  • Tomato
  • Olives
  • Lemons
  • Lime

If you are trying to lose weight, then you should definitely not opt for strawberries, raspberries, and blueberries.


Most of the cheeses that you see at the supermarket contain very low carbs, therefore, it is a perfect choice to integrate into your ketogenic diet. Although cheese can be high in saturated fats, it will most likely not increase your risk of getting any heart disease. In cheese, you can find linoleic acid, which is a fat that will possibly lead to weight loss.

Shirataki Noodles

You will definitely be doing yourself a favor by incorporating Shirataki Noodles into your diet. These noodles contain very little carbs and calories as it mostly consists of water. The nice thing about these noodles is that you get a variety such as linguine, fettuccine, and rice.


Absolutely. This is crucial that it be added to your ketogenic diet. Not only do nuts contain very low carbs, it contains high-fat, which the body needs to burn when it does not have glucose. Health experts have shown that the benefits of consuming nuts include reduced depression and reducing the risk of certain chronic diseases.

Our list contains only the best foods that you can incorporate into your ketogenic diet to ensure that you stay in ketosis. Not only are these foods ketogenic diet compliant but are extremely healthy and encourage weight loss.

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