Key Nutrients Key Keto Review

By Latoya Adams*

Key Nutrients Key Keto Supplement for Weight Loss

Customer Service

7 /10

Value Rating

7 /10

Customer Rating

6 /10

Overall Ranking

7 /10

Check Out Our Top Rated Keto Products

What is Key Nutrients Key Keto?

This review of Key Nutrients Key Keto will deliver detailed information on this product and its ability to meet claims. Key Nutrients claims that this product will aid in fat burning, boost energy levels and improve focus. They argue that their product is tastier, more effective and more affordable than competitor products. This product is intended to efficiently provide instant ketosis and lasting energy.

Formula

BHB (Beta-Hydroxybutyrate) – 11.1g
Calcium – 575mg
Magnesium – 310mg
Sodium – 680mg

While this product contains a number of key ingredients found in similar products on the market, the quantities of these ingredients are significantly lower than competitors. The average BHB level found in an exogenous ketone supplement is 14g and calcium is often above 1000mg. An upside to this product is that it does not include additives.

Directions

The manufacturer provides detailed information on how to use this product for optimal results. Suggested use is 1 scoop mixed with 14 ounces of water. The manufacturer recommends that first time users begin with ½ scoop and gradually increase dosage to assess tolerance. This product should be used 1 – 3 times daily for best results.

Price

A tub of 20 servings can be purchased from Key Nutrients online store for $49.94. The manufacturer does not offer any discounts or special deals on this product which limits the purchasing options available to you. Considering the recommended dosage, this product may last less than a month. A regular purchase would be required to maintain results and therefore the long-term use of this product is significantly more expensive than several alternatives.

Possible Side Effects

It is advised that a health practitioner is consulted before consuming this product. While the manufacturer does not note any significant side effects, they are honest about the fact that exogenous ketone supplements are not very tasty, to begin with. Consumers should be aware of the fact that this product suppresses appetites and therefore, ensure that they are willing to accommodate this side effect.

Manufacturer’s Commitment

The manufacturer offers a 60-day happiness guarantee. This indicates their confidence in the product’s ability to provide desired results. That being said, there is no clear stipulation regarding their return policy. Consumers cannot be certain of how easy this return process is. Many customer reviews fail to note the impact of this product in producing desired results and therefore we cannot be sure of its efficacy.

Key Nutrients Key Keto Review – The Bottom Line

Key Keto provides a sufficient dose of BHB that promotes ketosis and encourages fat burning capacity. The company offers a 60-day happiness guarantee on this product. While this does bode well for its efficacy, the lack of clear stipulation regarding the return policy leads us to believe that the product may not be as effective as intended. While the company claims to offer the most affordable ketone supplement, this is disproven when the product is compared to competitor products. This product is extremely expensive considering the low amount of servings per tub. These are a few reasons why we cannot recommend this supplement and suggest seeking an alternative product.

Do you want to find an effective Keto treatment? Check out our top rated Keto products

Latoya Adams, RDN, CDE

Latoya is a registered dietitian, nutritionist and a certified diabetes educator who passionately advocates for people with any insulin-related illnesses to restrict their carbohydrate intake. She mainly works with people who have insulin resistance, type 2 diabetes, PCOS and family histories of obesity. Latoya sees patients of all ages in her private practice located in Wilmington, Delaware. Her unique approach is inspiring to people who have eaten unhealthily and incorrectly for their body type for their whole lives. As someone who also adheres to the keto diet, Latoya is a passionate advocate for turning your life around with your food choices. In addition to being a mom to active twin toddlers, Latoya spends her quiet time writing and regularly contributes to diabetes publications and online magazines.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.