Kiss My Keto Exogenous Ketones Review

By Erika Dawson*

Kiss My Keto Exogenous Ketones for Weight Loss

Customer Service

7 /10

Value Rating

6 /10

Customer Rating

5 /10

Overall Ranking

6 /10

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What is Kiss My Keto Exogenous Ketones?

The following review on Kiss My Keto Exogenous Ketones outlines detailed information regarding this product’s ability to produce desired results. The manufacturer, Kiss My Keto, claims that this product boosts blood ketone levels to provide increased energy levels, improved mental focus and raised metabolic rates. This product is vegan-friendly and has no sugar or additives.

Formula

BHB (Beta-Hydroxybutyrate) – 14.7g
Calcium – 1142mg
Sodium – 1341mg

The listed ingredients are common to most exogenous ketone supplements, however, the quantities of these ingredients differ. This product contains slightly higher quantities of BHB than alternatives. The most common amount found in alternative products is 14g. This ingredient is key to raising blood ketone levels which increase metabolism and boost energy levels. A dosage of this product would provide sufficient amounts of BHB.

Directions

The manufacturer clearly outlines directions on using this product for optimal results. It is recommended that 1 scoop be added to 8 ounces of water. This product should be taken 3 times daily on training days; once in the morning, once 20 minutes before workout and once as a meal replacement.

Price

This product can be purchased on Kiss My Ketone’s online store for $49.95. Kiss My Ketone offers a 15% discount on this product when customers subscribe to an auto-delivery. These auto-delivery systems can be difficult to cancel and thus individuals will be billed and delivered the product regardless of whether they want it or not. This can become extremely expensive. A bottle of Exogenous Ketones contains 30 servings. If this product is used as recommended, it would last up to 10 days. This product is substantially more expensive than similar products on the market.

Possible Side Effects

A physician should be consulted before using this supplement. Individual tolerance to this product will play a vital role in the effectiveness of the recommended dosage. This product will help induce a state of ketosis which is similar to a fast. Ensuring that you are willing and your body is capable of dealing with a suppressed appetite is vital before taking this supplement. Some customers have reported that this product has caused diarrhea.

Manufacturer’s Commitment

Kiss My Ketone offers a 60-day guarantee on this product. While this guarantee bodes well for the efficacy of the product, very little information is stipulated regarding the return policy. This process could prove more difficult than suggested if a customer is unhappy with results. This indicates a lack of confidence in the effectiveness of this product. A number of customers have reported that this product has not delivered desired results. They claim that it has failed to boost energy levels and many have had to drastically increase dosages to induce states of ketosis.

Kiss My Keto Exogenous Ketones Review – The Bottom Line

This product provides sufficient levels of BHB and includes a number of key ingredients that are common to exogenous ketone supplements. The company offers a 60-day guarantee on this product which indicates the manufacturer’s confidence in the product’s ability to produce desired results. However, the lack of clear stipulation regarding the return policy is a major concern. Side effects are unpredictable and largely depend on individual tolerance. This means that consumers can only be certain of efficacy after a purchase has been made. The product is substantially more expensive than alternatives and therefore, we recommend seeking out a more affordable product that can deliver improved results.

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Erika Dawson, CNS, NTP

Erika is a highly experienced Certified Nutrition Specialist and Nutritional Therapy Practitioner. She graduated from Stony Brook University School of Medicine with a master's degree in nutrition as well as an undergraduate degree in nutrition science. Erika spends her days helping her clients achieve their best health with her holistic approach to nutrition. She guides them through menu preparation and recommends dietary changes as well as helping them through lifestyle changes and emotional support so they can be at their optimum health. She believes that every individual has their own specific nutritional needs and personally works to find the right changes for each client. With a specialty in low-carbohydrate nutrition, Erika finds that the ketogenic lifestyle works to bring about positive energy levels in many of her clients. She herself practices what she preaches by enjoying a high-fat, low-carb diet. In her free time, Erika loves kayaking, trail running and sailing.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.