Nutricost Ketone Salts Review

By Erika Dawson*

Customer Service

7 /10

Value Rating

7 /10

Customer Rating

6 /10

Overall Ranking

7 /10

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What is Nutricost Ketone Salts?

Read our review below for a product called Nutricost Ketone Salts. It is a product that is designed to help you get started with your ketogenic diet. It is intended to help you manage your weight, improve the brain function, lose fat and stabilize consistent energy output. It is available in two options, which are lemon lime flavor, and unflavored.

Formula

4-in-1 Ketone blend

Potassium
Sodium
Magnesium
Calcium
Beta-Hydroxybutyrate

This product is made from a blend of ketone salts, and a chemical compound that would normally be found in the brain. The chemical in the supplement can also be made in laboratories. It helps strengthen muscles, and reduce pain and fatigue. Sodium, potassium, magnesium and calcium are good electrolytes that one needs when they are on a low-carb diet. They work together to give your body a boost, strengthen your muscles and help you manage your energy.

Other ingredients for unflavored option: Silicon dioxide and Calcium silicate.

Other ingredients for lemon lime flavor: Silicon dioxide, calcium silicate, Natural flavors, Malic acid, Stevia and Citric acid.

Directions

Dissolve one scoop of this supplement into 8 to 12 ounces of water before or during your workout, or as advised by a physician.

Price

You can purchase Ketone Salts through the manufacturer’s website for $79.95. One container can be used for 18 servings, which is less than a month. This price is very high compared to the price of most similar products. Most similar products cost about $25.00 while some cost about $49.00, yet they are equal with this product in size.

Possible Side Effects

This supplement is only meant to be used by healthy individuals who are 18 years and older. Pregnant, breastfeeding individuals, those on medication, and those that have a medical condition are advised to contact a physician before use. You should not exceed the recommended dose. You are also advised to discontinue and seek professional medical help if you experience any undesired side effects.

Manufacturer’s Commitment

The manufacturer promises a 100% money-back guarantee if you are unsatisfied with the results. They say that you should just pick up a phone and call them if you are unsatisfied, and they will reimburse you. This is a good commitment, especially because they give you 90 days to determine whether or not the product works for you.

Nutricost Ketone Salts Review – The Bottom Line

Nutricost Ketone Salts looks like a good product for helping individuals on ketone diet. It could possibly help you lose weight, have strength, maintain good brain functioning during the ketone diet. The manufacturer is very confident on the effectiveness of their product that they even offer you a 90-day money-back guarantee. There are some good reviews from customers who have used the product. However, there are also critical reviews, where some customers complain that the product was damaged when they received it, while most of the complain about the taste, vomiting and running of stomach. This is a concern especially considering that the price is high. Rather look for a product that costs less and one that has many good reviews to protect yourself and your money.

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Erika Dawson, CNS, NTP

Erika is a highly experienced Certified Nutrition Specialist and Nutritional Therapy Practitioner. She graduated from Stony Brook University School of Medicine with a master's degree in nutrition as well as an undergraduate degree in nutrition science. Erika spends her days helping her clients achieve their best health with her holistic approach to nutrition. She guides them through menu preparation and recommends dietary changes as well as helping them through lifestyle changes and emotional support so they can be at their optimum health. She believes that every individual has their own specific nutritional needs and personally works to find the right changes for each client. With a specialty in low-carbohydrate nutrition, Erika finds that the ketogenic lifestyle works to bring about positive energy levels in many of her clients. She herself practices what she preaches by enjoying a high-fat, low-carb diet. In her free time, Erika loves kayaking, trail running and sailing.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.