Sport Research Keto Plus Review

By Latoya Adams*

Customer Service

7 /10

Value Rating

6 /10

Customer Rating

6 /10

Overall Ranking

6 /10

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What is Sport Research Keto Plus?

This review will take a closer look at Sport Research Keto Plus, a dietary supplement that is designed for those that want sustained energy, improved brain function and improved ketone levels. The ingredients contained in it have been studied and proven to be effective in helping those on a ketone diet, and those that want to boost their performance and focus.

Formula

Beta-hydroxybutyrate (goBHB) Matrix – 12 g
Calcium (goBHB)
Sodium (goBHB)
Potassium (goBHB)
Magnesium (goBHB)
Triglycerides (goMCT) – 7.5 g
Calcium – 840 mg
Sodium – 550 mg
Potassium – 560 mg
Magnesium – 173 mg

Beta-hydroxybutyrate (goBHB) provides energy to the brain and muscles, improves performance and focus. Triglycerides (goMCT) is a less oxidative source of energy that provides your body with healthy fats for natural and lasting energy. It would have been good to include Bioperine for optimal absorption and faster results.

Inactive ingredients: Stevia, Silica, Calcium Silicate, Citric Acid, Malic Acid, Natural Flavor, Fruit and Vegetable Juice, and Monk Fruit.

Directions

Shake the container for the contents to mix well, before each use. Then pour one scoop of the supplement into 8 to 10 Oz of water and mix well. Do not exceed more than two scoops a day.

Price

Keto Plus can be purchased directly from the manufacturer, and can be purchased through their website for $50 a bottle. Third-party retailers charge a bit more. You can purchase the same container for Keto Plus for $52.20 from the retailers.

Possible Side Effects

You are advised to consult with your healthcare provider before taking this supplement if you are pregnant, breastfeeding or if you have an existing medical condition. You should also ensure that you do not exceed the recommended dosage.Very high levels of triglycerides , which is one of the ingredients in this product may cause heart, liver and pancreas problems.

Manufacturer’s Commitment

The manufacturer offers a 90-day money-back guarantee, which is good because you shop knowing that you are protected should you not be satisfied with the results. 90 days is also enough time for one to determine whether or not the product is effective.

Sport Research Keto Plus Review – The Bottomline

Sport Research Keto Plus could possibly help improve your energy levels, focus, performance and muscle growth. The manufacturer seems to have confidence on the effectiveness of their product because they offer a 90-day money-back guarantee. This is good because it shows that they care about your satisfaction. The consumer reviews that we have read indicate that the product has worked for many. However, there are also some critical reviews that we could not ignore. Some consumers complained about bad taste and smell. Some say that it did not work for them, while some indicated that they did not receive response from the manufacturer when they contacted them asking for a refund. One down side about goBHB as an ingredient is that individuals who are obese, pre-diabetic and diabetic will not definitely experience weight loss benefits at the same extent as healthy individuals because the body will be fighting to burn glucose and ketones, which may affect the rate of burning fat in individuals who already struggle maintaining their glucose levels. Therefore, if you have these health issues, this product will not be good for you, rather look for a product that will work for you.

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Latoya Adams, RDN, CDE

Latoya is a registered dietitian, nutritionist and a certified diabetes educator who passionately advocates for people with any insulin-related illnesses to restrict their carbohydrate intake. She mainly works with people who have insulin resistance, type 2 diabetes, PCOS and family histories of obesity. Latoya sees patients of all ages in her private practice located in Wilmington, Delaware. Her unique approach is inspiring to people who have eaten unhealthily and incorrectly for their body type for their whole lives. As someone who also adheres to the keto diet, Latoya is a passionate advocate for turning your life around with your food choices. In addition to being a mom to active twin toddlers, Latoya spends her quiet time writing and regularly contributes to diabetes publications and online magazines.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.