Switch Nutrition Keto Switch Review

By Erika Dawson*

Customer Service

6 /10

Value Rating

6 /10

Customer Rating

5 /10

Overall Ranking

6 /10

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What is Switch Nutrition Keto Switch?

In this review, we will scrutinize a product that Switch Nutrition made called Keto Switch. Consumers want to know all the intricacies of the product before purchase, and we will provide all the facts they need to know, as well as decide if the product works. The manufacturer formulated the product to help you enter ketosis; thereby your body can burn fat, you enhance your brain function, you control blood sugar and increase energy.

Formula

Calories.
Protein.
Fat.
Fiber.
Sodium.
Calcium.
Magnesium.

The active ingredients in the product help you to enter ketosis. The inactive ingredients in the product are Magnesium Stearate, Silica and Ascorbic Acid.

Directions

You need to speak to a health professional before you consume the product to determine if your condition is suitable. Unless your doctor stated otherwise, you should consume 1 serving of the product with a 17-ounce glass of water before exercise. You can use the product during fasting, as well.

Price

The product weighs 14.1 ounces and can be purchased on the official website. The cost of the product is $77.90. Another cost that consumers will incur to receive the product is the shipping cost. Customers are not entitled to a discount since the manufacturer has not provided it.

Possible Side Effects

Since we could not find any customer testimonials, we cannot determine if consumers will experience side effects by using the product. Also, the absence of customer testimonials told us that consumers do not think highly of the product, otherwise customer testimonials would exist.

Manufacturer’s Commitment

You can return the product to the manufacturer if you are unsatisfied with your purchase. Consumers have 30-days after purchase to do so. Consumers who request a refund will have to pay for the shipping costs to get the product back to the manufacturer.

Keto Switch Review – The Bottom Line

Since we have scrutinized the product and gathered all the facts, we are capable of concluding our findings. Our examination led us to discover that the manufacturer formulated the product to help you enter ketosis; thereby your body can burn fat, you enhance your brain function, you control blood sugar and increase energy. The product also has flaws that we need to point out as it affects the customer’s decision. Consumers need to pay the full price since they are not entitled to a discount. Furthermore, consumers have to incur an additional cost for the shipping of the product. We could not advise on the side effects of the product since no customer testimonials are available. That tells us customers are not bothered with the product and only a few have purchased it. Although the product comes with a money-back guarantee, consumers will be liable for the shipping cost if they wish to claim a refund. We think that customers are putting their money on the line by purchasing the product, as evidence does not exist to prove that the product will give consumers the results they are after.

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Erika Dawson, CNS, NTP

Erika is a highly experienced Certified Nutrition Specialist and Nutritional Therapy Practitioner. She graduated from Stony Brook University School of Medicine with a master's degree in nutrition as well as an undergraduate degree in nutrition science. Erika spends her days helping her clients achieve their best health with her holistic approach to nutrition. She guides them through menu preparation and recommends dietary changes as well as helping them through lifestyle changes and emotional support so they can be at their optimum health. She believes that every individual has their own specific nutritional needs and personally works to find the right changes for each client. With a specialty in low-carbohydrate nutrition, Erika finds that the ketogenic lifestyle works to bring about positive energy levels in many of her clients. She herself practices what she preaches by enjoying a high-fat, low-carb diet. In her free time, Erika loves kayaking, trail running and sailing.

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.