important keto questions

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Unless you have been living under a rock for the last few years, you will have heard about the Ketogenic “Keto” Diet. You have been amazed at the great transformations and you want those types of results too. We don’t blame you! Who doesn’t want to be skinny and healthy? The Keto Diet/lifestyle has swept the nation and for good reason…. it is more effective than calorie-restrictive lower-fat diets. People that go on calorie-restrictive diets often lose weight quickly at first, but then end up gaining it back as they slide back into old habits and as their hunger escalates, their metabolism slows down, and their body begins to store more fat than ever. Research shows that people that go on the Keto Diet and follow a Keto lifestyle lose more weight and keep more of it off than people on lower-fat diets that allow for more carbs. 

When done correctly, it has been proven to burn fat fast, decrease inflammation, fight cancer and neurological diseases, help balance hormones and intestinal bacteria. Unfortunately, many people don’t do it correctly. They don’t get enough of the nutrients they need from their diet. As a result, they set themselves up to fail. Find out which type of supplements are the best to optimize your Keto Diet.  

No diet is totally easy. Every diet has pitfalls. The key is to stay motivated. While the ketogenic diet has a great rate of success and is effective for most people, it is not without challenges. That is where Keto weight loss pills come in. They will help you achieve ketosis, stay in this metabolic state, suppress hunger, stay hydrated and avoid symptoms of the Keto flu, just to name a few advantages. Using Keto pills could be the difference between losing weight or staying stagnated.

Unfortunately, the market has become saturated with countless products. Some better than others. It is so difficult to know which ones will actually help you achieve your weight loss goals while on Keto and which ones are just ineffective pills taking up space on the shelves.

Why take Keto weight loss pills?

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Introducing exogenous ketones can:

  • Speed up weight loss results
  • Deepen ketosis & increase ketone levels
  • Stop Keto flu & Keto Diarrhea
  • Support any mineral or vitamin deficiencies 

Many people that do Keto or any other diet for that matter, may have nutritional deficiencies due to a change in their r food choices. Supplements fill the nutritional gaps by providing key ingredients. Some keto weight loss supplements are formulated to provide a mineral boost (e.g. calcium and magnesium) while others are formulated to replenish lost salts such as potassium, as well as, other electrolytes. For the ultimate supplementary support from a keto weight loss pill, it would provide both of these. 

Even though Keto supplements are not required on the Keto Diet, they will make your life a lot easier by:

  • Jumpstart ketosis 
  • Increase energy
  • Boost metabolism
  • Burn fat more effectively 
  • Accelerate weight loss
  • Increase feelings of satiety and suppress hunger.

These pills can easily be added to your daily routine. 

Achieving and maintaining ketosis to optimize incredible results is not always easy. Nutritional health supplements are the secret weapon you have been looking for. So, why not take pills to help you? 

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What are Keto weight loss pills?

Keto weight loss pills are the secret weapon for incredible results on your Keto journey. They do not replace meals like some powders do or are strange potions that magically make your fat disappear. They are extremely beneficial and will make your life easier while on Keto. They mainly come in capsule or  tablet form and can be taken daily with a glass of water. 

Keto Weight Loss Pills – Capsules 

Capsules are smooth, coated, oval-shaped pills. Most capsules have two parts to them with the connection in the middle so they may be taken apart more easily, so that you can empty their content in a Keto-friendly smoothie, yogurt or whatever else you fancy. Capsules have an easier-to-swallow shape than the usual disk-shaped round tablets.

Keto weight loss pills – Tablets

Tablets are solid units usually round or oval shaped made by molding or by compression. Tablets can include diluents, binders or granulating agents, glidants (flow aids) and lubricants; disintegrants to promote tablet break-up in the digestive tract; sweeteners or flavours to enhance taste; and pigments to make the tablets visually attractive. A polymer coating is often applied to make the tablet smoother and easier to swallow. 

We recommend staying away from tablets and capsules that list any unnecessary ingredients on their labels. Why jeopardize your health by taking dodgy extra ingredients?

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What are some of the types of Keto pills available?

The best pills are those that will make your life easier and will help you achieve your weight loss goals while on Keto. They should be effective and simple to incorporate into your lifestyle.

We have compiled a list of the different types of supplements that will be beneficial to take while on a Keto Diet and pursuing a Keto lifestyle. 

After reading this information you will better understand what they are and how they work. Then you’ll be in a better position to choose the best option for yourself.

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Exogenous Ketones

To lose weight on a Keto Diet, you must reach ketosis, a metabolic state in which your body uses fat, rather than carbs (glucose) for fuel. While in ketosis, you body produces an acid called beta-hydroxybutyrate or BHB, which is one of three compounds known as ketones that are used by the liver. Ketones that are produced in the body are called endogenous, while those that come from outside the body are called exogenous. Exogenous BHBs are a great “shortcut” to help you reach ketosis quicker and for you to stay there longer since they elevate blood ketone levels. Research suggests that they can help improve athletic performance, control your appetite, improve mental acuity/focus and lessen or even eliminate the unpleasant side effects of the Keto flu.  

There are two main types of exogenous ketone supplements:

  • Salts: These are ketones that are bound to a salt. Primarily, these include sodium, potassium, calcium or magnesium.  
  • Esters: These are ketones bound to a compound called an ester. Ketone esters are used mainly in research and are usually not available for purchase to the average consumer.

Omega-3 Fatty Acids

Omega-3 fatty acids have many health benefits for numerous body functions and can be easily added to your Keto Diet. They are crucial for protecting the brain, lowering triglycerides and fighting inflammation. They are also a great way to stay in ketosis and prevent heart disease. Most Ketoers (people doing Keto) don’t get enough of them. In the Keto Diet you should eat healthy foods high in omega-3 fatty acids such as salmon and avocado, but getting a boost from a Keto supplement will do wonders for your health and your Keto goals.


Magnesium helps regulate mental function and acuity, reducing fuzziness/fog and improving focus. A mental fog and fuzziness are often results from the Keto flu. Magnesium is one of the four key electrolytes your body needs and that Ketoers struggle to get enough of. Magnesium also regulates blood sugar levels and boosts energy. It is easy to develop a magnesium deficiency when you do a Keto Diet. Many Keto dieters struggle to get enough from food, so then supplementation is ideal.  


Medium-Chain Triglycerides (MCTs) are fats that are easily absorbed and metabolized quickly by the body and provide a number of powerful health benefits. They provide fast energy, brain boost, improve metabolic health, appetite suppression, fat burn, promote weight loss, reduce lactate buildup in athletes, fight yeast and bacterial growth (antimicrobial and antifungal effects) and increase ketone levels. MCTs can be incorporated into your diet by adding them to smoothies, bulletproof coffee or in recipes like avocado hollandaise sauce and salad dressings. The most common source is coconut oil (more than 50% of the fat in coconut oil comes from MCTs). MCTs can also be found in foods such as palm oil and dairy products. Many Keto supplements contain them in their formulas or you can purchase them separately for an extra concentrated dose in a softgel form. 

Vitamin D

Vitamin D is a vital nutrient that most people lack in their diet. It maintains the health of bones and teeth, supports the health of the immune system, brain, and nervous system, regulates insulin levels and aids diabetes management and supports lung function and cardiovascular health. There are very few natural sources of it. Our bodies get it mostly from sunlight and a few select foods, so taking a supplement is a good idea whether you are doing a Keto diet or not.


Keto flu is part of the process that most people go through when starting a Keto Diet.  In the first few weeks, your body is adjusting to a new set of feeding and food rules. Your body will shed water and as a result you will lose electrolytes. This is because your body is getting rid of all glycogen reserves before you reach full ketosis and since glycogen binds to three parts water, any reduction will lead to partial dehydration. Dehydration or loss of electrolytes could lead to headaches, lack of energy, and cramps, so taking supplements that have electrolytes will be highly beneficial. The most common form of electrolytes include Sodium and Potassium. Reduced electrolytes can increase the effects you experience of the Keto flu, so a simple boost of your electrolytes will definitely help you avoid unnecessary problems. 


Calcium is needed to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Your body doesn’t produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including: dairy products, dark green leafy vegetables and fish. The Keto Diet limits fruits and vegetables, so you may need to take a supplement to get enough calcium.

What are the side effects of Keto weight loss pills?         

keto flu

Most Keto supplements should not have any side effects if they are made from natural ingredients and do not contain unnecessary ingredients such as binding agents, pigments, fillers or preservatives. In any case, we always recommend contacting your doctor. It is also important to note that you should ensure not to exceed the recommended daily dose as set forth by the manufacturer.

While on the Keto Diet, many people do experience side effects, mainly a host of flu-like symptoms such as aches, cramping, exhaustion/low energy, diarrhea and general weakness, known collectively as “The Keto Flu.” These symptoms generally show up during the first four days the Keto Diet, during the first few weeks after initially entering ketosis but may also be experienced at later dates as well. Other side effects of the Keto Diet include: 

  • Brain fog
  • Dizziness
  • Headaches
  • Irritability
  • Vomiting
  • Nausea 
  • Stomach pain

Because the Keto Diet can lack fiber, constipation can also be a problem, and so can a lack of vitamins, minerals, and electrolytes, along with kidney stones. These symptoms are not due to the Keto Diet itself but rather as a result from dehydration which occurs when switching from glucose to fat for energy. Low-carb diets like Keto tend to have a diuretic effect within the first few days. In other words, you lose more water and electrolytes (like potassium and sodium) in your urine than normal. It happens because you’re body is losing water as it turns to muscle glycogen for energy and your body’s insulin levels decrease.

To avoid the Keto flu, you will need to drink additional fluids with electrolytes to replace those lost and to help mitigate the increased heart rate associated with dehydration. You can also take supplements that include potassium and sodium.

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Why should I take pills instead of bars or Keto powders/shakes? 

Keto Weight Loss Pills vs. Powders/Shakes

Knowing which is the best method of delivery is just as important as the ingredients themselves. 

Pills have many benefits that other methods don’t. First of all they are convenient and compact to carry with you, they are tasteless and for the most part have very little calories and costs. They work incredibly fast and speed up the effectiveness of the results you will experience.  

Bars are also convenient and easy to take but sometimes they may cause indigestion and cramps, they tend to be more expensive and the taste may not always be to your liking. They are also quite caloric. So, if you are taking them as a meal replacement then the calories will not matter much but if you are taking it as a snack or a simply a boost then every calorie counts. 

Shakes are often quite messy to make which makes taking them slightly inconvenient. They work out to be relatively expensive and unfortunately, are often very high in calories which totally defeats the object. That being said, they are often very tasty.

If you have more questions, and are looking to broaden your knowledge about Keto weight loss pills, read our FAQ section below to discover more useful information.

FAQ About Keto Weight Loss Pills

Where can you buy Keto weight loss pills?

Keto pills are available in many stores. However, these stores may not offer money back guarantees or know anything about the products they are selling. When buying online, a good company will back up its products with a satisfaction money back guarantee and helpful customer service to assist their customers.  

What makes a good pill?

A good pill will contain a good combination of Exogenous Ketones (at least two sources of Beta-Hydroxybutyrate), MCT Oil and another ingredient to help with absorption like balck pepper or ginger. Clinical studies have shown the effectiveness of Beta-Hydroxybutyrate (BHB) Ketones and MCT Oil for boosting ketosis which causes dramatic, fat burning weight loss. 

To see our full list of all our Top Picks go to 10 Keto Product Reviews.

Do Keto pills work for weight loss?

Yes they do! They work on multiple levels to provide added support for the body to achieve great results whilst following the Keto Diet. Ketone supplements have been shown to decrease appetite, which may help you lose weight by eating less. While every person is different, clinical studies have shown the effectiveness of Beta-Hydroxybutyrate (BHB) Ketones and MCTs for boosting ketosis which causes dramatic, fat burning weight loss. That said, results will vary between individuals depending on a variety of elements including age, race, diet, and any pre-existing health conditions.

How long does it take for Keto weight loss pills to work?

Generally, people taking Keto weight loss pills feel the benefit within the first few days of introducing a supplement to their daily diet. It takes between one and ten days to get into ketosis and is affected by pre-existing factors such as age, gender, nutrition levels, metabolism, how strict you follow the diet, as well as, other factors such as whether you are choosing to introduce intermittent fasting to your regimen. Every person is different so results vary between individuals. 

How many Keto pills should you take in a day?

It all depends on the manufacturer. Typically it advised that Keto dieters should take 1-2 capsules, 1-2 times per day. For best results, take 20-30 mins before a meal with an 8 oz glass of water or as directed by your healthcare professional. You should never exceed the maximum dosage set by the manufacturer. Doing so, will carry the risk of secondary side effects.

How long should I stay on the Keto Diet or take Keto pills?

How long you should stay on the Keto Diet, depends on how much weight you need to lose and how you respond to the Keto Diet. Some research found that overweight individuals who followed it for 24 weeks experienced positive results. Another study recommends people follow the diet for no more than 12 months. However, long you decide you should stay on keto depends on your own health needs and weight loss goals. We always recommend talking to a doctor before starting any new diet or exercise plan. 

As for keto weight loss supplements, taking a top quality supplement from the very start of your Keto journey will maximize results to achieve ketosis faster and prolonged use will ensure easy ketosis maintenance.

Do you want to find an effective Keto treatment? Check out our top rated Keto products