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Posts by Latoya Adams

A Guide To The Ketogenic Diet
Latoya Adams ·

The ketogenic diet is a diet that consists of consuming a low amount of carbohydrates and higher ...

The ketogenic diet is a diet that consists of consuming a low amount of carbohydrates and higher amounts of ...

Approved Science Keto Review
Latoya Adams ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

Your Search For The Top Keto Product Ends Here The keto explosion has proven that it’s here ...

Your Search For The Top Keto Product Ends Here The keto explosion has proven that it’s here to stay as ...

Beverly International 7 Keto Musclean Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Beverly International 7 Keto Musclean? In our review today, we are going to take an ...

What is Beverly International 7 Keto Musclean? In our review today, we are going to take an in-depth look at ...

Can A Ketogenic Diet Extend Your Lifespan?
Latoya Adams ·

The controversial idea of eating high fats and low carbohydrates that characterizes a ketogenic ...

The controversial idea of eating high fats and low carbohydrates that characterizes a ketogenic diet is a ...

Can You Eat Peanut Butter On Keto?
Latoya Adams ·

There is a lot more to the keto diet than cutting out bread and eating high-fat content foods. You ...

There is a lot more to the keto diet than cutting out bread and eating high-fat content foods. You can’t ...

Chocoholic Keto Fat Bombs
Latoya Adams ·

We know that life gets busy and when things get too busy, it’s easy to slip up. One of the best ...

We know that life gets busy and when things get too busy, it’s easy to slip up. One of the best ways to ...

Essential Items For Your Keto Diet Arsenal
Latoya Adams ·

One thing that holds true with almost any diet is that it can be challenging to stick to. Starting ...

One thing that holds true with almost any diet is that it can be challenging to stick to. Starting out on the ...

Granite Supplements Keto Factor Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Granite Supplements Keto Factor? Our review today is a product that Granite Supplements ...

What is Granite Supplements Keto Factor? Our review today is a product that Granite Supplements created ...

How Does The Ketogenic Diet Work?
Latoya Adams ·

The latest diet everyone is talking about is the Ketogenic diet. This diet is based on a high-fat, ...

The latest diet everyone is talking about is the Ketogenic diet. This diet is based on a high-fat, low-carb ...

How To Get Your Body Into Ketosis
Latoya Adams ·

Ketosis is a metabolic process, whereby, your body performs it to keep functioning. When the body ...

Ketosis is a metabolic process, whereby, your body performs it to keep functioning. When the body has ...

How To Stop Keto Diarrhea: The Ultimate Guide
Latoya Adams ·

Keto diarrhea and digestive distress are very common side effects experienced by many keto dieters ...

Keto diarrhea and digestive distress are very common side effects experienced by many keto dieters when ...

Keto Meal Replacement Shakes: Are They Healthy?
Latoya Adams ·

Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you ...

Time is a luxury that most can’t afford, especially when it comes to cooking meals. When you are ...

Ketosis And Patients With Diabetes
Latoya Adams ·

How Does The Ketogenic Diet Work? The ketogenic diet is made possible by forcing the body into a ...

How Does The Ketogenic Diet Work? The ketogenic diet is made possible by forcing the body into a state of ...

Ketosis: What It Is And How It Affects Your Health
Latoya Adams ·

Simply defined, ketosis as the metabolic state which causes the production of ketone bodies due to ...

Simply defined, ketosis as the metabolic state which causes the production of ketone bodies due to the large ...

Ketosports Keto Pro Review
Latoya Adams ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketosports KetoPro? This review focuses on a product called Ketosports KetoPro. According ...

What is Ketosports KetoPro? This review focuses on a product called Ketosports KetoPro. According to the ...

Key Nutrients Key Keto Review
Latoya Adams ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Key Nutrients Key Keto? This review of Key Nutrients Key Keto will deliver detailed ...

What is Key Nutrients Key Keto? This review of Key Nutrients Key Keto will deliver detailed information on ...

Left Coast Keto Burst Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Left Coast Keto Burst? Today we are going to review a product that Left Coast formulated ...

What is Left Coast Keto Burst? Today we are going to review a product that Left Coast formulated called Keto ...

Pure Encapsulations 7-Keto Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Pure Encapsulations 7-Keto? With its unique, hormone free formula, Pure Encapsulations ...

What is Pure Encapsulations 7-Keto? With its unique, hormone free formula, Pure Encapsulations 7-Keto has ...

Source Naturals 7-Keto Metabolite Review
Latoya Adams ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Source Naturals 7-Keto Metabolite? Our top 10 list for keto supplements would not be ...

What is Source Naturals 7-Keto Metabolite? Our top 10 list for keto supplements would not be complete without ...

Sport Research Keto Plus Review
Latoya Adams ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Sport Research Keto Plus? This review will take a closer look at Sport Research Keto Plus, ...

What is Sport Research Keto Plus? This review will take a closer look at Sport Research Keto Plus, a dietary ...

The Best Keto Salad Dressing Ideas From Around The World
Latoya Adams ·

As you become more entrenched in the keto diet, one depressing fact becomes crystal clear: most ...

As you become more entrenched in the keto diet, one depressing fact becomes crystal clear: most condiments ...

What Can You Drink On A Ketogenic Diet?
Latoya Adams ·

A ketogenic diet is a type of low carb diet that will keep your body in a state of ketosis. While ...

A ketogenic diet is a type of low carb diet that will keep your body in a state of ketosis. While ketosis ...

What Is Ketosis?
Latoya Adams ·

Ketosis is the body’s natural state when it is mostly fueled by fat. Ketosis usually happens ...

Ketosis is the body’s natural state when it is mostly fueled by fat. Ketosis usually happens during periods ...

All About Keto

Our Contributors

Cory Mason, Ph.D
23 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.