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Posts by Erika Dawson

Consumer Health Ketogenic MD Review
Erika Dawson ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet ...

What Is Consumer Health Ketogenic MD? Ketogenic MD is not your average ketogenic diet supplement. Our ...

Decadent Keto Desserts
Erika Dawson ·

Are you doing really well with your new keto lifestyle but struggling to shake your sweet tooth ...

Are you doing really well with your new keto lifestyle but struggling to shake your sweet tooth cravings? Do ...

Exotic Keto Chicken Recipes
Erika Dawson ·

Keto Chicken Makhani With Cauliflower Rice We love experimenting with different flavors and ...

Keto Chicken Makhani With Cauliflower Rice We love experimenting with different flavors and textures in our ...

Get Hiking With This Keto-Friendly Trail Mix
Erika Dawson ·

If you are looking for a convenient snack before your workout or while you are on the move, then ...

If you are looking for a convenient snack before your workout or while you are on the move, then trail mix is ...

How To Get Into Ketosis Fast
Erika Dawson ·

You’re ready to start the ketogenic diet and uncover the slimmer version of yourself which has ...

You’re ready to start the ketogenic diet and uncover the slimmer version of yourself which has been hiding ...

Is The Ketogenic Diet Worth A Try?
Erika Dawson ·

This is a scientifically proven, extremely low carbohydrate diet which cuts out sugar. It is ...

This is a scientifically proven, extremely low carbohydrate diet which cuts out sugar. It is specifically ...

Keto Meatballs and Zoodles With Homemade Tomato Sauce
Erika Dawson ·

Your Italian grandmother might not understand why on earth you would change her timeless pasta ...

Your Italian grandmother might not understand why on earth you would change her timeless pasta dish, but if ...

Keto Weight Loss Pills: All You Need To Know
Erika Dawson ·

You’ve Got QuestionsWe’ve Got Answers Unless you have been living under a rock for the last few ...

You’ve Got QuestionsWe’ve Got Answers Unless you have been living under a rock for the last few years, ...

Ketocredible Keto Boost Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketocredible Keto Boost? Earning itself a spot in our top 10, Ketocredible Keto Boost helps ...

What is Ketocredible Keto Boost? Earning itself a spot in our top 10, Ketocredible Keto Boost helps you stay ...

Ketolabs Ketocore Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made ...

What is Ketolabs Ketocore? Welcome to our review today of a product called Ketocore. Ketolabs made the ...

Kiss My Keto Exogenous Ketones Review
Erika Dawson ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Kiss My Keto Exogenous Ketones? The following review on Kiss My Keto Exogenous Ketones ...

What is Kiss My Keto Exogenous Ketones? The following review on Kiss My Keto Exogenous Ketones outlines ...

MPA Ketoxygen Review
Erika Dawson ·

Overall Rating:

5/10
 
 
 
 
 

What is MPA Ketoxygen? In our review of Ketoxygen, we will disclose the facts about the product; ...

What is MPA Ketoxygen? In our review of Ketoxygen, we will disclose the facts about the product; thereby ...

Nutricost Ketone Salts Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. ...

What is Nutricost Ketone Salts? Read our review below for a product called Nutricost Ketone Salts. It is a ...

Premium Certified Keto Premium Review
Erika Dawson ·

Overall Rating:

10/10
 
 
 
 
 
 
 
 
 
 

What Is Keto Premium? Keto Premium is one of the leading ketogenic supplements which effectively ...

What Is Keto Premium? Keto Premium is one of the leading ketogenic supplements which effectively boosts ...

Pure Essence Real-Zymes Keto Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Real-Zymes Keto Digestive Enzymes? Real-Zymes Keto Digestive Enzymes has rightfully earned ...

What is Real-Zymes Keto Digestive Enzymes? Real-Zymes Keto Digestive Enzymes has rightfully earned itself a ...

Research Verified Keto Review
Erika Dawson ·

Overall Rating:

9/10
 
 
 
 
 
 
 
 
 

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto ...

What Is Research Verified Keto? After reviewing many ketogenic supplements, Research Verified Keto has ...

Sugar Alcohols: The Keto Friendly Alternative
Erika Dawson ·

By now most of us know that the keto diet is very restrictive when it comes to certain foods. Some ...

By now most of us know that the keto diet is very restrictive when it comes to certain foods. Some foods are ...

Sunergetic Keto Complex Review
Erika Dawson ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Sunergetic Keto Complex? Today we review Keto Complex to find out if it can give consumers ...

What is Sunergetic Keto Complex? Today we review Keto Complex to find out if it can give consumers results. ...

Surviving Thanksgiving On A Keto Diet
Erika Dawson ·

‘Tis almost the season, which means that Thanksgiving is just around the corner. The holiday ...

‘Tis almost the season, which means that Thanksgiving is just around the corner. The holiday season is ...

Switch Nutrition Keto Switch Review
Erika Dawson ·

Overall Rating:

6/10
 
 
 
 
 
 

What is Switch Nutrition Keto Switch? In this review, we will scrutinize a product that Switch ...

What is Switch Nutrition Keto Switch? In this review, we will scrutinize a product that Switch Nutrition made ...

The Essential Keto Shopping List
Erika Dawson ·

If you are fairly new to the keto diet, the list of which foods to eat and which to avoid can seem ...

If you are fairly new to the keto diet, the list of which foods to eat and which to avoid can seem ...

Ultimate Keto Hack Strategies For Beginners
Erika Dawson ·

Think the keto lifestyle is out of your reach? Don’t be discouraged by what you can’t eat! ...

Think the keto lifestyle is out of your reach? Don’t be discouraged by what you can’t eat! Instead, ...

Vaxxen Labs Keto 1 Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by ...

What is Vaxxen Labs Keto 1? Vaxxen Labs Keto 1 is a dietary supplement that can be taken by customers to ...

Vivo Origins Keto Base Review
Erika Dawson ·

Overall Rating:

7/10
 
 
 
 
 
 
 

What is Vivo Origins Keto Base? Vivo Origins Keto Base is a supplement that contains ketone salts. ...

What is Vivo Origins Keto Base? Vivo Origins Keto Base is a supplement that contains ketone salts. Ketone ...

What’s The Keto Diet Everyone’s Talking About?
Erika Dawson ·

That’s right! It’s the low-carb, high-fat eating plan, known as the ketogenic or keto diet. ...

That’s right! It’s the low-carb, high-fat eating plan, known as the ketogenic or keto diet. However, it ...

Working Out While On The Ketogenic Diet
Erika Dawson ·

The Ketogenic Diet Ketosis is a natural metabolic process that your body does to keep functioning. ...

The Ketogenic Diet Ketosis is a natural metabolic process that your body does to keep functioning. When your ...

Zenwise Health Powdered Keto-Peak Review
Erika Dawson ·

Overall Rating:

8/10
 
 
 
 
 
 
 
 

What is Zenwise Health Powdered Keto-Peak? This review takes a look at Zenwise Health Powdered ...

What is Zenwise Health Powdered Keto-Peak? This review takes a look at Zenwise Health Powdered Keto-Peak, our ...

All About Keto

Our Contributors

Cory Mason, Ph.D
23 posts

Different Types of Keto Diets

What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy.

Standard ketogenic diet (SKD)

Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs.

High-protein ketogenic diet

Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs.

Cyclical ketogenic diet (CKD)

Involves 5-6 days of the SKD followed by 1-2 days of refeeding days where the majority of calories come from carbohydrates.

Targeted ketogenic diet (TKD)

Eating carbohydrates around the times that you exercise. Meant for people who are regularly working out at a very high-intensity or for an extended period of time.